Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong Lower Body

LOWER BODY • 33m

Up Next in LOWER BODY

  • High Intensity Booty & Cardio

    Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam

    Equipment: chair, medium weights, resistance bands

  • Low Impact Strength

    Feel good lower body that will have your glutes on FIRE

    Equipment: chair, medium weights, resistance bands

  • Legs on Fire HIIT

    Firing up those legs and your heart rate with 2 EMOM's

    Equipment: chair, light weights, medium weights

22 Comments