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We move through each exercise for 1 minute as we strengthen and burn our arm muscles. This is the perfect upper body workout to squeeze in on a busy day
Equipment: light weights
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Quick High Intensity Legs
A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!
Equipment: medium weights
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Total Core Shred
Woweee. This 8 minute abs workout is sure to leave you feeling strong. Grab a light dumbbell and click play!
Equipment: light weights
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