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Pregnancy Core & Upper Body to Failure
NEWEST WORKOUTS
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36m
We start with a full pregnancy safe core circuit and then move into a full back & biceps circuit. Strong moms loading...
Equipment: medium weights, heavy weights
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Equipment: medium weights, heavy weights, box, long resistance band
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35-Minute Upper Body Build
This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.
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Anti-Core Express Arms (Back, Biceps,...
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Equipment: long resistance band, medium weights, heavy weights