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Strong Booty & Inner Thighs
NEWEST WORKOUTS
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32m
A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!
Equipment: resistance band, medium weights, heavy weights
Up Next in NEWEST WORKOUTS
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Booty Sculpt + Tone
Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.
Equipment: medium weights, heavy weights, box
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Upper Body Circuits
Chest, triceps, and shoulders focus. We start with PFA's and we rest in our finisher in birthing positions to prep for labor.
Equipment: medium weights, box