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18-Minute Deep Core Foundations + Fire [Week 1, Day 1]

OCTOBER GLUTES & ABS CHALLENGE • 18m

Welcome to the Build & Burn Deep Core Program! In this first video, we’ll cover foundational techniques like 360-degree breathing and neutral spinal alignment to help you properly engage your core, then move into a targeted workout to put it all into practice. Get ready to build strength and connection from the inside out.

Equipment: One medium dumbbell (5-10 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950

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