Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Back, Biceps, & Core Build

OVER 30 MINUTES • 36m
14 comments

Pure strength circuits here with a big ladder circuit that will make you feel so strong.

Equipment: chair, light weights, medium weights

Up Next in OVER 30 MINUTES

  • Sweat & Shred Legs
    36:38
    Sweat & Shred Legs

    Sweat & Shred Legs

    A FIRE timed circuit with 50 seconds work, 10 seconds rest followed by TABATA!

    Equipment: chair, medium weights, resistance bands

  • Total Leg Supersets
    36:40
    Total Leg Supersets

    Total Leg Supersets

    4 supersets here for an easy to follow along total leg workout that will work our glutes, hamstrings, calves, & quads

    Equipment: box, medium weights, resistance bands

  • HIIT It Upper Body
    37:08
    HIIT It Upper Body

    HIIT It Upper Body

    AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

    Equipment: light weights, medium weights, resistance bands

14 Comments

×