We are focused on 60 seconds for each exercise and bringing our muscles to failure. Get ready to BUILD those quads and hamstrings

Equipment: box, medium weights, heavy weights

This back, biceps, and core focused workout brings all the STRENGTH you could possibly need. Don't be afraid to reach for heavier dumbbells!

Equipment: light weights, medium weights, heavy weights, box, pillow or small ball

Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells

Equipment: light weight, medium weight, heavy weight

Raina leads us through a back, biceps, and core Pilates style workout. Living in tiny ranges of motion, she brings the SHAKES!

Equipment: light weights, ankle weights

This lower body class focuses on the little muscles. Using light weights, we target our hips & glutes and focus on strength + mobility

Equipment: light weights and (optional) ankle weights

This Build x Burn workout brings you 15 minutes of strength and 10 minutes of cardio work. Expect to get it ALL from this 1 workout!

EquipmentL medium weights, heavy weights

This rep based lower body day is in a ladder format with an activation superset and a lunge finisher!

Equipment: medium weights, heavy weights

This Pilates workout with Raina will focus on our inner thighs + full body leaving no muscle untouched.

Equipment: ankle weights

This outer thigh + full body focused workout provides you with gentle strength that will leave you feeling so good

Equipment: ankle weights OR light weights

Targeting our glutes, side core, & biceps in this full body workout with Raina!

Equipment: ankle weights

Static lunges, RDL's, hip thrusts and more to target the total lower body

Equipment: medium weights, heavy weights

A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!

Equipment: light weights, medium weights, heavy weights, box

Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.

Equipment: light weights, medium weights, heavy weights

Staying close to our mat, this gentle workout hits your full body of muscles.

Equipment: ankle weights, ball

A feel good leg workout. This is what TONES those legs. I know it's hard to click play on these days that have cardio, but THEY WORK! Shredded legs, loading

Equipment: medium weights, box

A combo of cardio moves + strength moves to literally "burn" & "build"

Equipment: medium weights

Raina takes you through a FULL BODY Pilates class. Expect strength & length today!

Equipment: light weights, medium weights

Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs

Equipment: medium weights, heavy weights, box

Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.

Equipment: light weights and optional ankle weights

A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

Equipment: ankle weights

Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout

Equipment: ankle weights OR light weights

A mixture of planks, shiva squats, donkey kicks and more to target the lower body in a Pilates style

Equipment: medium weights, ankle weights

Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

Equipment: box, medium weights, light weights

I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!

Equipment: medium weights, box