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Sweaty Intense Legs
Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)
Equipment: chair, heavy weights, medium weights, resistance bands
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Back Demolisher
Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!
Equipment: light weights, medium weights
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Total Arm Burn
Using light to medium weights here, we focused on strengthening our arms with low intensity. back, biceps, core, triceps and shoulders.
Equipment: light weights, medium weights
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Low Intensity Arms
Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!
Equipment: medium weights, resistance bands
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Shredded Arms
Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"
Equipment: chair, medium weights, resistance bands
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High Energy Back Biceps & Core
You mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves!
Equipment: light weights, medium weights
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Oblique-Focused Power Flow
30 minutes of power yoga that will leave you feeling strong and elongated. Yoga instructor, Ashley took us through the BEST flow yet.
Equipment: no equipment
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Sculpting Upper Body
LOW IMPACT total upper body with a timed circuit + fun arm sequence. Let' sweat!
Equipment: light weights
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Legs on Fire HIIT
Firing up those legs and your heart rate with 2 EMOM's
Equipment: chair, light weights, medium weights
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HIIT Sweaty Legs
One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!
Equipment: chair, medium weights
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Advanced HIIT Legs
Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)
Equipment: jump rope, medium weights, resistance bands
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Sweaty Upper Body
Chest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body.
Equipment: chair, medium weights
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Toned Upper Body & Core
Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one
Equipment: light weights, medium weights
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Fun & Sweaty Legs
Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!
Equipment: medium weights, resistance bands
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Upper Bod HIIT It
Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM
Equipment: light weights, medium weights
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Strong Arms Tempo Challenge
Back, biceps, core strength with a tempo challenge that will make your muscles shake
Equipment: light weights, medium weights
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Slow & Grow Back/Biceps
Back, biceps, core strength + rep focused. Taking it slow with this strength workout!
Equipment: medium weights, resistance bands
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Strong Back & Biceps
Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong
Equipment: light weights, medium weights, resistance bands
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Low Intensity Arms
Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!
Equipment: medium weights, resistance bands
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Total Core & Upper Body
"Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!
Equipment: light weights, medium weights
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Lower Body Core/Sculpt
A good mix of strengthening, light cardio, and core in this fun ladder style circuit
Equipment: medium weights
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High Intensity Lower Body
Fire lower body day that will leave you feeling GOOD
Equipment: chair, light weights, resistance bands
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Strong Chest Tri's & Shoulders
Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.
Equipment: chair, light weights, medium weights, resistance bands
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Functional Strength
Compound STRENGTH moves mixed with a timed workout to get us feeling and looking gooood
Equipment: light weights
