Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!

Equipment: light weights, ankle weights

This lower-body Pilates flow hits every angle of your inner and outer thighs with slow burners, pulses, and plenty of controlled leg work to keep the heat on. Expect a mix of bear hovers, bridges, and sculpting sequences that leave your legs feeling strong and super activated

Equipment: ankle we...

Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core

Equipment: light weights, ball or pillow

This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round

Equipment: light weights

30 minutes on the clock. Get ready to BURN your legs and feel the heat light up as we focus on one side of your body at a time!

Equipment: ankle weights

Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.

Equipment: light weights, medium weights, box...

This workout targets your lower body with a mix of cardio and strength circuits to sculpt and lift your glutes. Combining explosive moves like jump squats with controlled strength exercises like Bulgarian lunges and hip thrusts, it delivers a powerful burn!

Equipment: medium weights, box

Expect a glutes circuit that emphasizes building muscle in the booty followed by a core circuit that torches the core

Equipment: medium weights, resistance band

A mix of core and lower body moves to tone & build muscle. Pure strength for you, just click play!

Equipment: medium weights, resistance band

With 3 AMRAP style circuits, this workout will move by quickly. We will get in cardio, core & lower body functional training. Let's work!

Equipment: medium weights, box

Designed to tone and strengthen your chest, shoulders, triceps, and core using controlled, Pilates-inspired movements. We flow through a series of activation, standing, and core circuits that blend endurance holds, pulses, and dynamic repetitions. Let's sweat!

Equipment: ankle weights OR light w...

It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.

Equipment: medium weights, light weights

Strengthen and sculpt your upper body with this Pilates-inspired workout that targets the shoulders, chest, triceps, and core. With a mix of timed circuits and reps-based moves, you'll build endurance, stability, and definition from start to finish

Equipment: medium weights, ankle weights

A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders

Equipment: light weights, ankle weights

Fire up your core and activate your glutes with this dynamic workout that builds strength and stability. Get ready to sweat, tone, and feel the burn all in under 36 minutes!

Equipment: medium weights, heavy weights, box (optional)

Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.

Equipment: medium weights, box (optional)

Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!

Equipment: medium weights

It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER

Equipment: ankle weights, medium weights

Chest, triceps, and shoulders pure STRENGTH in under 35 minutes. Get ready to build some muscle!

Equipment: light weights, medium weights

Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.

Equipment: medium weights, ankle weights

Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!

Equipment: ankle weights

A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!

Equipment: light weights, ankle weights

Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone

Equipment: light weights, medium weights, box

With a mix of hamstring, glute, and quad strengthening exercises, I know you will love this strength workout. Your booty will thank me later!

Equipment: medium weights, heavy weights, resistance bad, box