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No Repeats Shoulder Burn
Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round
Equipment: light weights, medium weights
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Booty Build to Failure
We are taking it to FAILURE (aka your muscles will barely be able to do another rep). Grab your heavier dumbbells and let's get moving
Equipment: box, medium weights, heavy weights
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Total Lower Body HIIT
A mix of lateral movements, step ups, jump squats and more to get your agility on fire!
Equipment: box, medium weights, resistance band
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Burn Biceps Burn
A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!
Equipment: medium weights
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Pure Upper Body Strength
Pure strength with a major focus on the back, biceps, and core. Get ready to have those arms SHAKE
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Total Legs Pilates Strength
Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!
Equipment: light weights, ankle weights
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Inner & Outer Thigh Pilates
This lower-body Pilates flow hits every angle of your inner and outer thighs with slow burners, pulses, and plenty of controlled leg work to keep the heat on. Expect a mix of bear hovers, bridges, and sculpting sequences that leave your legs feeling strong and super activated
Equipment: ankle we...
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Back, Biceps & Core Pilates
Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core
Equipment: light weights, ball or pillow
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Pilates Upper Body Strength
This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round
Equipment: light weights
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Legs & Core Mat Pilates
30 minutes on the clock. Get ready to BURN your legs and feel the heat light up as we focus on one side of your body at a time!
Equipment: ankle weights
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High Rep, Upper Body Build
Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.
Equipment: light weights, medium weights, box...
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Burn & Firm those Glutes
This workout targets your lower body with a mix of cardio and strength circuits to sculpt and lift your glutes. Combining explosive moves like jump squats with controlled strength exercises like Bulgarian lunges and hip thrusts, it delivers a powerful burn!
Equipment: medium weights, box
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Build Focused Glutes & Abs
Expect a glutes circuit that emphasizes building muscle in the booty followed by a core circuit that torches the core
Equipment: medium weights, resistance band
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Glutes & Core Banded & Weighted
A mix of core and lower body moves to tone & build muscle. Pure strength for you, just click play!
Equipment: medium weights, resistance band
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Leg Day AMRAP Burner
With 3 AMRAP style circuits, this workout will move by quickly. We will get in cardio, core & lower body functional training. Let's work!
Equipment: medium weights, box
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Mat Pilates Sculpted Upper Body
Designed to tone and strengthen your chest, shoulders, triceps, and core using controlled, Pilates-inspired movements. We flow through a series of activation, standing, and core circuits that blend endurance holds, pulses, and dynamic repetitions. Let's sweat!
Equipment: ankle weights OR light w...
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Total Back Burner
It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.
Equipment: medium weights, light weights
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Core & Upper Pilates
Strengthen and sculpt your upper body with this Pilates-inspired workout that targets the shoulders, chest, triceps, and core. With a mix of timed circuits and reps-based moves, you'll build endurance, stability, and definition from start to finish
Equipment: medium weights, ankle weights
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Pilates Arms Strength
A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders
Equipment: light weights, ankle weights
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Glutes & Abs Combo Shred
Fire up your core and activate your glutes with this dynamic workout that builds strength and stability. Get ready to sweat, tone, and feel the burn all in under 36 minutes!
Equipment: medium weights, heavy weights, box (optional)
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Booty + Core Build
Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.
Equipment: medium weights, box (optional)
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Low Intensity Upper Bod Strength
Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!
Equipment: medium weights
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Power Pilates Burn
It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER
Equipment: ankle weights, medium weights
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Low Impact Ladder Build
Chest, triceps, and shoulders pure STRENGTH in under 35 minutes. Get ready to build some muscle!
Equipment: light weights, medium weights
