Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

Equipment: light weights, medium weights, heavy weights

With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats

Equipment: medium weights, heavy weights

A personal favorite strength workout of Raina's. This superset workout focuses a ton on the glutes and total lower body

Equipment: medium weights, heavy weights

Warming up with feel good core, we then move into full body strength hitting all those little muscles

Equipment: ankle weights

With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells

Equipment: medium weights, heavy weights, box, small resistance band

A spicy burn day for our back, biceps and core. Starting with a ton of core, then moving into functional strength x cardio. Better than a cup of coffee!

Equipment: medium weights

Sculpted glutes, abs and arms all in 30 minutes. Expect to see sculpt-like moves throughout this entire workout. Raina is using 5 lb dumbbells.

Equipment: light weights

A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!

Equipment: medium weights

2 lower body series + 2 core series + 2 upper body series! A perfect minimal equipment workout and a fun mix up on your Pilates classes. We will use a chair to hold onto for stability and get deeper into movements.

Equipment: chair, ankle weights

Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

Equipment: medium weights, heavy weights, pilates ball (optional)

4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth

Equipment: medium weights, heavy weights, box, pilates ball (optional)

3 AMRAP style circuits today where we set the timer and work through as many rounds as we can. Broken up into lower body, core, and a combo!

Equipment: medium weights, heavy weights

Starting with a core series, this is a great full body series for those days that you just want to HIT. IT. ALL.

Equipment: ankle weights

Focusing on our back, biceps, and core, expect to see rear delt flys, lat pullovers, single arm bicep curl and more.

Equipment: medium weights, heavy weights, resistance band (optional)

Staying close to our mat today, we focus on sculpting our core while also touching the upper & lower body. Raina is using 1 lb ankle weights

Equipment: ankle weights

Raina takes you through 2 circuits that focus on your chest, triceps, and shoulders. Think tricep dips, cardio bursts, chest press, & tricep extensions.

Equipment: light weights, medium weights

This class combines sculpt like moves with Pilates to target our full body + core. Raina is using 5 lb dumbbells, but option to use heavier for more strength!

Equipment: light weights

We focus on a strength/cardio combo today with a full superset workout. Legs get it!

Equipment: medium weights, heavy weights, box, long resistance band

Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more

Equipment: medium weights, heavy weights

With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball

Equipment: ankle weights, Pilates ball

30 minutes of strength x cardio with Raina! A mix of strengthening moves like bent over rows, bicep curls, and reverse flys mixed with a few high heart rate moves like jumping jacks

Equipment: light weights, medium weights

A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!

Equipment: resistance band, medium weights, heavy weights

With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!

Equipment: light weights, resistance band

With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

Equipment: medium weights