Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs

Equipment: medium weights, heavy weights, box

Challenging & flow-like class for you to really burn out those arms! We target our back, biceps, and core today.

Equipment: light weights and optional ankle weights

A plank flow, a table top flow, and a lunge flow all ending with some core! Good luck, B&B fam

Equipment: ankle weights

Strengthening & lengthening our upper body muscles with a lot of standing work in this chest, triceps, and shoulders focused workout

Equipment: ankle weights OR light weights

A mixture of planks, shiva squats, donkey kicks and more to target the lower body in a Pilates style

Equipment: medium weights, ankle weights

Chest, triceps and shoulders focused BURN workout. A few strength focused moves that will really target those shoulders and triceps paired with surfer burpees & high knees!

Equipment: box, medium weights, light weights

I'm using 15 lbs & 1 heavier 20 lb dumbbell in this lower body BURN workout. A little bit of strength & a lot of cardio!

Equipment: medium weights, box

This circuit based workout targets our glutes & inner thighs. Bringing it back to a lot of the basics, expect a lot of strength.

Equipment: medium weights, heavy weights, box

Chest, shoulders, and tricep focus for this Pilates workout. Staying close to the mat for this "mat Pilates" style workout, this is a perfect workout to gently wake yourself up and strengthen

Equipment: ankle weights, light weights

Targeting our total upper body, we flow through table top series, side lying series, and more. Grab your light weights and press play

Equipment: ankle weights, light weights

Strength x Pilates back, biceps, and core today! Feel free to increase the weights if you're looking for more fire and keep those weights light if you're looking for more lengthening.

Equipment: light weights

Shy girl legs? No equipment? Looking to stay close to the ground today? HIT PLAY! One of Raina's favorites, but don't underestimate workout because it's low impact...

Equipment: ankle weights

These AMRAP circuits are split between cardio, core, and performance. Hitting all lower body & core muscles PLUS getting our cardio in.

Equipment: medium weights, resistance band

Glutes? Goodbyeeee. We pack a lot into this 34-minute workout. Expect total leg strength leaving no muscle left behind

Equipment: medium weights, heavy weights, resistance band

Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!

Equipment: light weights, medium weights

A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

Equipment: medium weights, heavy weights, resistance band

Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

Equipment: medium weights, heavy weights

If there was a workout that put the word "burn" in our "Lower Body Burn" days, this would be it! Get ready to get your heart rate up with a cardio focused leg day.

Equipment: medium weights

Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

Equipment: light weights, medium weights, heavy weights

Ever feel repetitive doing the same movements 3 or 4 rounds through? NOT TODAY! Get ready to dive into new moves every round

Equipment: light weights, medium weights

We are taking it to FAILURE (aka your muscles will barely be able to do another rep). Grab your heavier dumbbells and let's get moving

Equipment: box, medium weights, heavy weights

A mix of lateral movements, step ups, jump squats and more to get your agility on fire!

Equipment: box, medium weights, resistance band

A mixture of rep based movement and time based movement to keep your body flowing through this workout. Be prepared to get your heart rate up and target your back, biceps, and core!

Equipment: medium weights

Pure strength with a major focus on the back, biceps, and core. Get ready to have those arms SHAKE