OVER 30 MINUTES

OVER 30 MINUTES

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OVER 30 MINUTES
  • Sweaty Intense Legs

    Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

    Equipment: chair, heavy weights, medium weights, resistance bands

  • Back Demolisher

    Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!

    Equipment: light weights, medium weights

  • Total Arm Burn

    Using light to medium weights here, we focused on strengthening our arms with low intensity. back, biceps, core, triceps and shoulders.

    Equipment: light weights, medium weights

  • Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

  • Shredded Arms

    Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

    Equipment: chair, medium weights, resistance bands

  • High Energy Back Biceps & Core

    You mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves!

    Equipment: light weights, medium weights

  • Oblique-Focused Power Flow

    30 minutes of power yoga that will leave you feeling strong and elongated. Yoga instructor, Ashley took us through the BEST flow yet.

    Equipment: no equipment

  • Sculpting Upper Body

    LOW IMPACT total upper body with a timed circuit + fun arm sequence. Let' sweat!

    Equipment: light weights

  • Legs on Fire HIIT

    Firing up those legs and your heart rate with 2 EMOM's

    Equipment: chair, light weights, medium weights

  • HIIT Sweaty Legs

    One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

    Equipment: chair, medium weights

  • Advanced HIIT Legs

    Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

    Equipment: jump rope, medium weights, resistance bands

  • Sweaty Upper Body

    Chest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body.

    Equipment: chair, medium weights

  • Toned Upper Body & Core

    Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one

    Equipment: light weights, medium weights

  • Fun & Sweaty Legs

    Glute and cardio focused HIIT that will take your mood for 2 to a 10. Let's burn!

    Equipment: medium weights, resistance bands

  • Upper Bod HIIT It

    Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM

    Equipment: light weights, medium weights

  • Strong Arms Tempo Challenge

    Back, biceps, core strength with a tempo challenge that will make your muscles shake

    Equipment: light weights, medium weights

  • Slow & Grow Back/Biceps

    Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

    Equipment: medium weights, resistance bands

  • Strong Back & Biceps

    Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

    Equipment: light weights, medium weights, resistance bands

  • Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

  • Total Core & Upper Body

    "Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!

    Equipment: light weights, medium weights

  • Lower Body Core/Sculpt

    A good mix of strengthening, light cardio, and core in this fun ladder style circuit

    Equipment: medium weights

  • High Intensity Lower Body

    Fire lower body day that will leave you feeling GOOD

    Equipment: chair, light weights, resistance bands

  • Strong Chest Tri's & Shoulders

    Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

    Equipment: chair, light weights, medium weights, resistance bands

  • Functional Strength

    Compound STRENGTH moves mixed with a timed workout to get us feeling and looking gooood

    Equipment: light weights