This workouts focuses on getting in a high number of reps while also shaping the booty! In a short period of time, we get in low intensity cardio & light strength

Equipment: medium weights

A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, heavy weights

This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

Equipment: light weights, heavy weights

A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.

Equipment: medium weights, box (optional)

Chest, triceps, shoulders and lots of core! Total upper body mat Pilates workout for you today.

Equipment: ankle weights, Pilates ball or pillow

Bringing the true meaning of Build x Burn x Pilates to this class! Focusing on strength and burning those muscles. Raina is using 8 lb dumbbells

Equipment: medium weights, ankle weights

We are going to get in as many rounds as possible for our main 15 minute circuit today. This strength focused workout hits your chest, triceps, and shoulders!

Equipment: medium weights, resistance bands,

This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.

Equipment: light weights, medium weigh...

Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band

Equipment: resistance band

We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!

Equipment: medium weights, heavy weights, box

A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!

Equipment: medium weights, heavy weights, box (optional)

Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!

Equipment: light weights, medium ...

This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.

Equipment: light weights, medium...

Basically this Pilates work out hits it ALL. Inner thighs, glutes and core. Raina is using 5 lb dumbbells & 1 lb ankle weights

Equipment: ankle weights, light weights

Getting deep into our CORE today. We also touch on our triceps & shoulders. Get ready to feel this workout through your whole upper body

Equipment: ankle weights

This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.

Equipment: medium weights, heavy weights, resistance bands

Targeting our back, biceps, and core today. We start targeting our core and then slowly move into our back & biceps, ending with a standing series. Raina is using 8 lb dumbbells and 2 lb ankle weights

Equipment: ankle weights, medium weights

With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell

Equipment: light weights, medium weights

A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!

Equipment: resistance band, light weights, medium weights, heavy weights

Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.

Equipment: heavy weights

This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!

Equipment: ankle weights

This lower body Pilates workout adds in some mobility & core for a feel good workout!

Equipment: resistance band, ankle weights (optional)

This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell

Equipment: medium weights, heavy weights

This superset focuses on muscle strength for our lower body! I used a 12 lb dumbbell & a pair of 25 lb dumbbells

Equipment: medium weight, heavy weight, resistance band, box