OVER 30 MINUTES

OVER 30 MINUTES

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OVER 30 MINUTES
  • Total Back Burner

    It's time to level up with this core and back workout. Expect the intensity to rise and the focus to be on your back, biceps, and core.

    Equipment: medium weights, light weights

  • Core & Upper Pilates

    Strengthen and sculpt your upper body with this Pilates-inspired workout that targets the shoulders, chest, triceps, and core. With a mix of timed circuits and reps-based moves, you'll build endurance, stability, and definition from start to finish

    Equipment: medium weights, ankle weights

  • Pilates Arms Strength

    A mix of light weight and medium weight exercises for the perfect amount of Pilates & strength focused on our chest, triceps, and shoulders

    Equipment: light weights, ankle weights

  • Glutes & Abs Combo Shred

    Fire up your core and activate your glutes with this dynamic workout that builds strength and stability. Get ready to sweat, tone, and feel the burn all in under 36 minutes!

    Equipment: medium weights, heavy weights, box (optional)

  • Booty + Core Build

    Sculpt your glutes and strengthen your core with this high-energy, low-impact workout designed to tone, lift, and build! Perfect for all fitness levels, this 30-minute workout targets key muscle groups to help you feel stronger and more confident.

    Equipment: medium weights, box (optional)

  • Low Intensity Upper Bod Strength

    Did you say you want to take your arms to FAILURE? Great. Click play here and we will take your biceps, back, and core to failure!

    Equipment: medium weights

  • Power Pilates Burn

    It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER

    Equipment: ankle weights, medium weights

  • Low Impact Ladder Build

    Chest, triceps, and shoulders pure STRENGTH in under 35 minutes. Get ready to build some muscle!

    Equipment: light weights, medium weights

  • Pilates Glutes

    Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.

    Equipment: medium weights, ankle weights

  • Core + Arms Pilates

    Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!

    Equipment: ankle weights

  • Pilates Light Burn Total Body

    A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!

    Equipment: light weights, ankle weights

  • Toned Shoulders in 30

    Get ready to feel the fire in your chest, triceps, and shoulders. With a mix of strength and heart pounding moves, you will get a good sweat and feel the tone

    Equipment: light weights, medium weights, box

  • Fast Paced Leg Day

    With a mix of hamstring, glute, and quad strengthening exercises, I know you will love this strength workout. Your booty will thank me later!

    Equipment: medium weights, heavy weights, resistance bad, box

  • Low Impact Back, Biceps, & Core

    There is no shortage of exercises in this back, biceps, and core workout. We focus on pure strength and core in this 33-minute workout.

    Equipment: light weights, medium weights

  • 34-Minute Burn Booty Burn

    This AMRAP focused workout will keep you moving the entire 34 minutes. We switch between 3 AMRAP's and target the total lower body.

    Equipment: medium weights

  • Sweaty Intense Legs

    Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)

    Equipment: chair, heavy weights, medium weights, resistance bands

  • Back Demolisher

    Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!

    Equipment: light weights, medium weights

  • Total Arm Burn

    Using light to medium weights here, we focused on strengthening our arms with low intensity. back, biceps, core, triceps and shoulders.

    Equipment: light weights, medium weights

  • Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

  • Shredded Arms

    Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

    Equipment: chair, medium weights, resistance bands

  • High Energy Back Biceps & Core

    You mightttt see burpees in this back, bicep, and core workout. Getting your heart rate up with a mix of dumbbell strength moves + cardio moves!

    Equipment: light weights, medium weights

  • Oblique-Focused Power Flow

    30 minutes of power yoga that will leave you feeling strong and elongated. Yoga instructor, Ashley took us through the BEST flow yet.

    Equipment: no equipment

  • Sculpting Upper Body

    LOW IMPACT total upper body with a timed circuit + fun arm sequence. Let' sweat!

    Equipment: light weights

  • Legs on Fire HIIT

    Firing up those legs and your heart rate with 2 EMOM's

    Equipment: chair, light weights, medium weights