We focus on a strength/cardio combo today with a full superset workout. Legs get it!

Equipment: medium weights, heavy weights, box, long resistance band

This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.

Equipment: medium weights, heavy weights, box

Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more

Equipment: medium weights, heavy weights

With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball

Equipment: ankle weights, Pilates ball

30 minutes of strength x cardio with Raina! A mix of strengthening moves like bent over rows, bicep curls, and reverse flys mixed with a few high heart rate moves like jumping jacks

Equipment: light weights, medium weights

A lot of glutes & hamstring work today in our AMRAP set. Focusing on rep count today!

Equipment: resistance band, medium weights, heavy weights

With a core circuit to start, we then move into a full body circuit and finish with a core finisher. Expect a ton of core!

Equipment: light weights, resistance band

With a major focus on sculpting our shoulders, we also hit our chest & triceps. Prepare for a sweat & a muscle build combo!

Equipment: medium weights

Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

Equipment: medium weights, heavy weights, box

Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs

Equipment: ankle weights

With some higher intensity moves, Raina focuses on our back, biceps, and core! Raina is using 8 lbs and 12 lbs.

Equipment: medium weights, heavy weights

With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, light weights

We're focusing on the chest, triceps, and shoulders today and bringing extra strength with our tempo challenge. Raina is using 5 lbs & 8 lbs

Equipment: medium weights

A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.

Equipment: medium weights, heavy weights, box, resistance band

Raina takes us through a feel good lengthening Pilates workout with an emphasis on the core. Get ready to feel the core burn!

Equipment: optional ankle weights

Raina takes our chest, triceps, and shoulders to FAILURE in the main circuit here. Finished off with some sneaky core, this workout will get the upper body shaking!

Equipment: medium weights

With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

Equipment: medium weights

Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.

Equipment: medium weights, heavy weights, pilates ball (optional)

3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!

Equipment: box, light weights, medium weights

With some spicy core, this workout focuses on the back & biceps. We focus on strength in this Build 30 workout. Raina is using 8 lbs and 15 lbs.

Equipment: medium weights, heavy weights

Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.

Equipment: medium weights, heavy weights, long resistance band, box (optional)

A core & cardio focused circuit followed by a total core circuit for a full lower body BURN! Raina is using 20 lb dumbbells

Equipment: heavy weights

This lower body Pilates x strength workout will take you through an inner & outer thigh series plus a standing glutes series. Raina is using 5 lb dumbbells and 1 lb ankle weights.

Equipment: dumbbells, ankle weights

Raina takes us through an activation circuit, a mat upper body series, and a finisher to torch that total upper body! Raina is using 5 lb dumbbells

Equipment: light weights