Up Next in OVER 30 MINUTES

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  32:46

  Upper Bod HIIT It

  Upper Bod HIIT It

  Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM

  Equipment: light weights, medium weights

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  32:57

  Strong Arms Tempo Challenge

  Strong Arms Tempo Challenge

  Back, biceps, core strength with a tempo challenge that will make your muscles shake

  Equipment: light weights, medium weights

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  33:00

  Slow & Grow Back/Biceps

  Slow & Grow Back/Biceps

  Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

  Equipment: medium weights, resistance bands