Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong Arms Tempo Challenge

OVER 30 MINUTES • 32m

Up Next in OVER 30 MINUTES

  • Slow & Grow Back/Biceps

    Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

    Equipment: medium weights, resistance bands

  • Strong Back & Biceps

    Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

    Equipment: light weights, medium weights, resistance bands

  • Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

2 Comments