Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Slow & Grow Back/Biceps

OVER 30 MINUTES • 33m

Up Next in OVER 30 MINUTES

  • Strong Back & Biceps

    Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

    Equipment: light weights, medium weights, resistance bands

  • Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

  • Total Core & Upper Body

    "Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!

    Equipment: light weights, medium weights

12 Comments