Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Total Core & Upper Body

OVER 30 MINUTES • 33m
2 comments

"Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!

Equipment: light weights, medium weights

Up Next in OVER 30 MINUTES

  • Lower Body Core/Sculpt
    33:13
    Lower Body Core/Sculpt

    Lower Body Core/Sculpt

    A good mix of strengthening, light cardio, and core in this fun ladder style circuit

    Equipment: medium weights

  • High Intensity Lower Body
    33:18
    High Intensity Lower Body

    High Intensity Lower Body

    Fire lower body day that will leave you feeling GOOD

    Equipment: chair, light weights, resistance bands

  • Strong Chest Tri's & Shoulders
    33:31
    Strong Chest Tri's & Shoulders

    Strong Chest Tri's & Shoulders

    Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

    Equipment: chair, light weights, medium weights, resistance bands

2 Comments

×