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Fire lower body day that will leave you feeling GOOD
Equipment: chair, light weights, resistance bands
Up Next in OVER 30 MINUTES
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Strong Chest Tri's & Shoulders
Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.
Equipment: chair, light weights, medium weights, resistance bands
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Functional Strength
Compound STRENGTH moves mixed with a timed workout to get us feeling and looking gooood
Equipment: light weights
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Strong Lower Body
LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.
Equipment: chair, light weights, medium weights
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