Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong Lower Body

OVER 30 MINUTES • 33m

Up Next in OVER 30 MINUTES

  • Spicy Upper Body HIIT

    Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK

    Equipment: jump rope, light weights, medium weights, resistance bands

  • Lean Legs

    This combo of full reps and pulses will have your booty & hamstrings SHAKING

    Equipment: medium weights

  • Cardio & Shoulders

    Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!

    Equipment: light weights, medium weights

22 Comments