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Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!
Equipment: light weights, medium weights
Up Next in OVER 30 MINUTES
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Strong AF Legs
1+1/2 rep challenge & a finisher challenge - legs get it ;)
Equipment: chair, medium weights, resistance bands
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High Intensity Booty & Cardio
Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam
Equipment: chair, medium weights, resistance bands
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Low Impact Strong Arms
Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol
Equipment: light weights, medium weights
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