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Low Impact Strong Arms


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  • Shredded Biceps & Abs

    This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

    Equipment: light weights, medium weights, chair

  • Strong Leg AMRAP

    Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

    Equipment: medium weights, heavy weights, resistance bands

  • All About the Back

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands