Live stream preview
STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
Up Next in OVER 30 MINUTES
-
Strong Booty & Legs
A personal favorite low intensity build day working our glutes, quads, and hamstrings! Timed circuit + a ladder here.
Equipment: heavy weights, medium weights, chair
-
Functional Back Biceps & Core
Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!
Equipment: box, medium weights, heavy weights
-
Power Flow
Progression flow with coach Ashley. Block is optional!
Equipment: no equipment
9 Comments