Up Next in 30 MINUTES

• 

  35:40

  Full Body Fire

  Full Body Fire

  A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!

  Equipment: light weights, medium weights

• 

  35:40

  Timed Upper Body Build

  Timed Upper Body Build

  This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

  Equipment: medium weights, resistance bands

• 

  35:47

  Shoulders on Fire

  Shoulders on Fire

  Shoulders chest and triceps burning from this timed circuit + ladder circuit

  Equipment: light weights