Live stream preview
This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!
Equipment: medium weights, resistance bands
Up Next in OVER 30 MINUTES
-
Shoulders on Fire
Shoulders chest and triceps burning from this timed circuit + ladder circuit
Equipment: light weights
-
Lower Body Glute Build
With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!
Equipment: resistance bands, medium weights, heavy weights, chair
-
Upper Body Spice
With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!
Equipment: light weights, medium weights, chair, resistance bands
16 Comments