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Shoulders on Fire

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Timed Upper Body Build

OVER 30 MINUTES • 35m

Up Next in OVER 30 MINUTES

  • Shoulders on Fire

    Shoulders chest and triceps burning from this timed circuit + ladder circuit

    Equipment: light weights

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    With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!

    Equipment: resistance bands, medium weights, heavy weights, chair

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    With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!

    Equipment: light weights, medium weights, chair, resistance bands

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