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A personal favorite low intensity build day working our glutes, quads, and hamstrings! Timed circuit + a ladder here.
Equipment: heavy weights, medium weights, chair
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Functional Back Biceps & Core
Back, biceps, and core functional style workout. This EMOM upper body workout circuit will have you DRIPPING!
Equipment: box, medium weights, heavy weights
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Power Flow
Progression flow with coach Ashley. Block is optional!
Equipment: no equipment
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Full Body Fire
A lot of full body combo moves here and timed circuits decreasing in work time each set. Let's GO!
Equipment: light weights, medium weights
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