Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

High Intensity Booty & Cardio

OVER 30 MINUTES • 34m

Up Next in OVER 30 MINUTES

  • Low Impact Strong Arms

    Shoulders, chest, and triceps focused. A feel good & strong arm workout. Please enjoy us fighting about the Jonas Brothers lol

    Equipment: light weights, medium weights

  • Shredded Biceps & Abs

    This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

    Equipment: light weights, medium weights, chair

  • Strong Leg AMRAP

    Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

    Equipment: medium weights, heavy weights, resistance bands

18 Comments