Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong Chest Tri's & Shoulders

OVER 30 MINUTES • 33m

Up Next in OVER 30 MINUTES

  • Functional Strength

    Compound STRENGTH moves mixed with a timed workout to get us feeling and looking gooood

    Equipment: light weights

  • Strong Lower Body

    LIGHT UP your booty & hamstrings with strength circuits + an EMOM finisher. Warning: bulgarian lunges are present.

    Equipment: chair, light weights, medium weights

  • Spicy Upper Body HIIT

    Back, biceps, & core HIIT focused workout. We have a goood ladder in today's sweat. Why did those pig hop hammer curls nearly kill us? GOOD LUCK

    Equipment: jump rope, light weights, medium weights, resistance bands

2 Comments