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Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong
Equipment: light weights, medium weights, resistance bands
Up Next in OVER 30 MINUTES
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Low Intensity Arms
Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!
Equipment: medium weights, resistance bands
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Total Core & Upper Body
"Light-ish" ;) total upper body that will leave you feeling energized and strong with a lottt of core!
Equipment: light weights, medium weights
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Lower Body Core/Sculpt
A good mix of strengthening, light cardio, and core in this fun ladder style circuit
Equipment: medium weights
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