Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Upper Bod HIIT It

OVER 30 MINUTES • 32m

Back, biceps, & core! A combo of moves that will raise your heart rate and strengthen your muscles. GOOD LUCK BB FAM

Equipment: light weights, medium weights

Up Next in OVER 30 MINUTES

  • Strong Arms Tempo Challenge
    32:57
    Strong Arms Tempo Challenge

    Strong Arms Tempo Challenge

    Back, biceps, core strength with a tempo challenge that will make your muscles shake

    Equipment: light weights, medium weights

  • Slow & Grow Back/Biceps
    33:00
    Slow & Grow Back/Biceps

    Slow & Grow Back/Biceps

    Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

    Equipment: medium weights, resistance bands

  • Strong Back & Biceps
    33:01
    Strong Back & Biceps

    Strong Back & Biceps

    Strength focused upper body targeting your back, biceps, and core. WOW do we feel strong

    Equipment: light weights, medium weights, resistance bands

×