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Strong & shweaty legs with Amanda - let's get it! My hamstrings & glutes were SHAKING after this one. Good luck ;)
Equipment: chair, heavy weights, medium weights, resistance bands
Up Next in OVER 30 MINUTES
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Back Demolisher
Strong back, biceps, AND core. Some of my favorite back moves in this workout. We focus on reps with a timed core finisher!
Equipment: light weights, medium weights
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Total Arm Burn
Using light to medium weights here, we focused on strengthening our arms with low intensity. back, biceps, core, triceps and shoulders.
Equipment: light weights, medium weights
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Low Intensity Arms
Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!
Equipment: medium weights, resistance bands
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