Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Sculpting Upper Body

OVER 30 MINUTES • 31m

Up Next in OVER 30 MINUTES

  • Legs on Fire HIIT

    Firing up those legs and your heart rate with 2 EMOM's

    Equipment: chair, light weights, medium weights

  • HIIT Sweaty Legs

    One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

    Equipment: chair, medium weights

  • Advanced HIIT Legs

    Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

    Equipment: jump rope, medium weights, resistance bands

10 Comments