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One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!
Equipment: chair, medium weights
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Advanced HIIT Legs
Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)
Equipment: jump rope, medium weights, resistance bands
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Sweaty Upper Body
Chest, triceps, and shoulders HIIT focused. We get your heart rate UP while also strengthening your upper body.
Equipment: chair, medium weights
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Toned Upper Body & Core
Back, biceps, and core upper body STRENGTH! We felt the perfect amount of sore and tight after this one
Equipment: light weights, medium weights
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