Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

3 Count Tempo Upper Body


Up Next in OVER 30 MINUTES

  • No Repeats Upper Body Burn

    Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.

    Equipment: light weights, medium weights

  • Quad & Glute Shred

    This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

    Equipment: medium weights, box, resistance bands

  • Full EMOM Upper Body

    2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!

    Equipment: light weights, medium weights, resistance bands, box