Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

30-Minute Leg Supersets

OVER 30 MINUTES • 33m

Up Next in OVER 30 MINUTES

  • Back Attack Upper Body

    With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body

    Equipment: medium weights, heavy weights, resistance bands

  • Full Body Fire Cardio & Core

    One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat

    Equipment: medium weights, box, jump rope

  • Glute Sculpt & Shape

    Round the booty with this 30 minute glute-focused workout. Medium intensity strength, very isolated exercises here!

    Equipment: medium weights, heavy weights, box