Up Next in OVER 30 MINUTES

• 

  33:09

  Back Attack Upper Body

  Back Attack Upper Body

  With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body

  Equipment: medium weights, heavy weights, resistance bands

• 

  35:56

  Full Body Fire Cardio & Core

  Full Body Fire Cardio & Core

  One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat

  Equipment: medium weights, box, jump rope

• 

  37:23

  Glute Sculpt & Shape

  Glute Sculpt & Shape

  Round the booty with this 30 minute glute-focused workout. Medium intensity strength, very isolated exercises here!

  Equipment: medium weights, heavy weights, box