Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

HIIT it & Squat it

OVER 30 MINUTES • 31m

Up Next in OVER 30 MINUTES

  • High Heart Rate Upper Body

    With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT

    Equipment: light weights, medium weights, box

  • 35-Minute Biceps & Core EMOM

    This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

    Equipment: light weights, medium weights

  • Timed Upper Body Build

    In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

    Equipment: medium weights, light weights

3 Comments