Up Next in OVER 30 MINUTES

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  34:54

  Tricep Heavy Upper Body

  Tricep Heavy Upper Body

  Time to build up our upper body muscles. This workout focuses on our triceps, shoulders, and chest and leaves no muscle untouched! (Our should I say un-tourched?)

  Equipment: light weights, medium weights

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  32:58

  Tabata Torch Upper Body

  Tabata Torch Upper Body

  Your chest, triceps, and shoulders will THANK YA for getting in this workout! 30 minutes of upper body work with cardio bursts.

  Equipment: light weights, medium weights

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  32:39

  32-Minute Lower Body Shred

  32-Minute Lower Body Shred

  Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

  Equipment: medium weights, heavy weights