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35-Minute Upper Body Supersets

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake....

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33-Minute Leg Supersets

OVER 30 MINUTES • 33m

We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

Equipment needed: heavy weights, resistance bands

Up Next in OVER 30 MINUTES

  • 35-Minute Upper Body Supersets
    35:50
    35-Minute Upper Body Supersets

    35-Minute Upper Body Supersets

    This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

    Equipment needed: medium weights, heavy weights

  • Super Strength Back, Biceps, Core
    32:35
    Super Strength Back, Biceps, Core

    Super Strength Back, Biceps, Core

    This workout is focused on building muscle in your back, biceps, and core. Just 30 minutes of work and your upper body will be ROASTED

    Equipment needed: medium weights, heavy weights, resistance bands, box

  • Cardio + Upper Body Burn
    31:06
    Cardio + Upper Body Burn

    Cardio + Upper Body Burn

    First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

    Equipment needed: light weights, medium weights

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