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Toned Arms & Back to Failure

We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

Equipment: light weights, medium we...

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Glutes on FIRE

OVER 30 MINUTES • 34m
6 comments

This lower body workout focuses on strength and leaves no lower body muscle untouched. With just ONE large circuit, we will take our time with each rep and focus on rotational movements

Equipment: medium weights, heavy weights

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  • Toned Arms & Back to Failure
    32:09
    Toned Arms & Back to Failure

    Toned Arms & Back to Failure

    We take each exercise to FAILURE for muscle fatigue and growth. Get ready to work your back, biceps, and core

    Equipment: light weights, medium weights, box

6 Comments

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