Pure strength with a major focus on the back, biceps, and core. Get ready to have those arms SHAKE
Up Next in 30 MINUTES
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Total Legs Pilates Strength
Expect to flow through this workout while strengthening your legs and getting all the benefits from Pilates & strength!
Equipment: light weights, ankle weights
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Back, Biceps & Core Pilates
Raina mixes creative Pilates strength moves like threaded planks, warrior-row combos, and ball-focused core work—for a flowy burn that sneaks up on you. It’s the perfect blend of strength, balance, and pulsing endurance to light up your upper body and core
Equipment: light weights, ball or pillow
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Pilates Upper Body Strength
This upper body Pilates workout mixes rows, curls, and plank variations to fire up your back, biceps, and core with slow, controlled strength work. Expect lots of full-range reps followed by spicy pulses that keep the burn going in every round
Equipment: light weights
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