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Upper Body Build 30
OVER 30 MINUTES
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33m
A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!
Equipment: resistance band, light weights, medium weights, heavy weights
Up Next in OVER 30 MINUTES
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Legs to Failure
Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
Equipment: heavy weights
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Pilates for our Chest, Triceps, & Sho...
This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!
Equipment: ankle weights
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Banded Glutes & Legs
This lower body Pilates workout adds in some mobility & core for a feel good workout!
Equipment: resistance band, ankle weights (optional)
