Live stream preview
With a little bit of core (think bird dogs), this lower body focused Pilates class will get your legs shaking in under 30 minutes. Strength day. but fully on our mat!!! Raina is using a 5 & 10 lb dumbbell
Equipment: light weights, medium weights
Up Next in 30 MINUTES
-
Pilates for our Chest, Triceps, & Sho...
This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!
Equipment: ankle weights
-
Banded Glutes & Legs
This lower body Pilates workout adds in some mobility & core for a feel good workout!
Equipment: resistance band, ankle weights (optional)
-
Triceps to Failure
This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell
Equipment: medium weights, heavy weights
1 Comment