Upper Body Drop Sets
OVER 30 MINUTES
•
31m
This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.
Equipment: light weights, medium weights, heavy weights, box, small ball OR pillow (optional)
Up Next in OVER 30 MINUTES
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Inner Thighs, Glutes & Core burner
Basically this Pilates work out hits it ALL. Inner thighs, glutes and core. Raina is using 5 lb dumbbells & 1 lb ankle weights
Equipment: ankle weights, light weights
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Total Upper Body Pilates
Getting deep into our CORE today. We also touch on our triceps & shoulders. Get ready to feel this workout through your whole upper body
Equipment: ankle weights
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Lower Body Supersets
This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.
Equipment: medium weights, heavy weights, resistance bands
