Live stream preview
Glutes & Core Pilates
OVER 30 MINUTES
•
30m
Feel good movement focused on lightly strengthening the lower body + core. Raina uses just 1 small resistance band
Equipment: resistance band
Up Next in OVER 30 MINUTES
-
Upper Body Build 30
A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!
Equipment: resistance band, light weights, medium weights, heavy weights
-
Legs to Failure
Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
Equipment: heavy weights
-
Pilates for our Chest, Triceps, & Sho...
This upper body Pilates workout focuses on chest, triceps, and shoulders. Hitting all the tiny muscles and feeling the burn with this one!
Equipment: ankle weights