Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body Strength x Pilates 30

OVER 30 MINUTES • 29m

A personal FAVORITE of Raina's. Bringing the heaviness of strength with the lengthening of Pilates. Raina is using 1, 20 lb dumbbell and 1 lb ankle weights

Equipment: ankle weights, heavy weights

Up Next in OVER 30 MINUTES

  • Upper Body Build then BURN
    31:33
    Upper Body Build then BURN

    Upper Body Build then BURN

    This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

    Equipment: light weights, heavy weights

  • High Rep Leg Day Build
    33:24
    High Rep Leg Day Build

    High Rep Leg Day Build

    A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.

    Equipment: medium weights, box (optional)

  • Build x Pilates Strength
    29:12
    Build x Pilates Strength

    Build x Pilates Strength

    Bringing the true meaning of Build x Burn x Pilates to this class! Focusing on strength and burning those muscles. Raina is using 8 lb dumbbells

    Equipment: medium weights, ankle weights

×