Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body Pilates Flow

30 MINUTES • 30m

Starting with a mobility flow, we move into standing glutes and finish off with a Pilates core finisher. Such a fun one for lengthening and strengthening the legs

Equipment: ankle weights

Up Next in 30 MINUTES

  • Burn 30 Arms
    30:02
    Burn 30 Arms

    Burn 30 Arms

    With some higher intensity moves, Raina focuses on our back, biceps, and core! Raina is using 8 lbs and 12 lbs.

    Equipment: medium weights, heavy weights

  • Pilates Full Body & Abs
    29:34
    Pilates Full Body & Abs

    Pilates Full Body & Abs

    With a core warmup and a standing glutes series, Raina torches the full body. Raina is using a 5 lb dumbbell and 1 lb ankle weights

    Equipment: ankle weights, light weights

  • Tempo Challenge Arm Strength 30
    29:56
    Tempo Challenge Arm Strength 30

    Tempo Challenge Arm Strength 30

    We're focusing on the chest, triceps, and shoulders today and bringing extra strength with our tempo challenge. Raina is using 5 lbs & 8 lbs

    Equipment: medium weights

×