Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body Weights & Intervals

30 MINUTES • 29m

With alternating circuits of weights & intervals, Ashley maximizes your output in these 30 minutes. Ashley is using 10 lbs & 15 lbs.

Equipment: medium weights

Up Next in 30 MINUTES

  • No Repeats Leg Burnout
    30:36
    No Repeats Leg Burnout

    No Repeats Leg Burnout

    Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.

    Equipment: medium weights, heavy weights, pilates ball (optional)

  • Light High Step Cardio & Arms
    30:47
    Light High Step Cardio & Arms

    Light High Step Cardio & Arms

    3 circuits with each 1 focusing on a different muscle group: back, biceps, and core. With cardio mixed into each circuit, we get our steps in also!

    Equipment: box, light weights, medium weights

  • Back & Biceps Toning in 30
    30:44
    Back & Biceps Toning in 30

    Back & Biceps Toning in 30

    With some spicy core, this workout focuses on the back & biceps. We focus on strength in this Build 30 workout. Raina is using 8 lbs and 15 lbs.

    Equipment: medium weights, heavy weights

×