Live stream preview
This class combines sculpt like moves with Pilates to target our full body + core. Raina is using 5 lb dumbbells, but option to use heavier for more strength!
Equipment: light weights
Up Next in 30 MINUTES
-
Build then Burn
We focus on a strength/cardio combo today with a full superset workout. Legs get it!
Equipment: medium weights, heavy weights, box, long resistance band
-
Build to Failure (Chest, Triceps, Sho...
Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more
Equipment: medium weights, heavy weights
-
Toned Full Body Pilates
With a major emphasis on the core today, we shake our full body. Option to use a small pillow instead of Pilates ball
Equipment: ankle weights, Pilates ball
1 Comment