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30-Minute Pilates Full Body
30 MINUTES
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30m
Starting with a core series, this is a great full body series for those days that you just want to HIT. IT. ALL.
Equipment: ankle weights
Up Next in 30 MINUTES
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Upper Body Strength & Core
Focusing on our back, biceps, and core, expect to see rear delt flys, lat pullovers, single arm bicep curl and more.
Equipment: medium weights, heavy weights, resistance band (optional)
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Mat Pilates & Core 30
Staying close to our mat today, we focus on sculpting our core while also touching the upper & lower body. Raina is using 1 lb ankle weights
Equipment: ankle weights
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Strength then Cardio Upper Body
Raina takes you through 2 circuits that focus on your chest, triceps, and shoulders. Think tricep dips, cardio bursts, chest press, & tricep extensions.
Equipment: light weights, medium weights