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30-Minute Pilates Full Body

30 MINUTES • 30m

Up Next in 30 MINUTES

  • Upper Body Strength & Core

    Focusing on our back, biceps, and core, expect to see rear delt flys, lat pullovers, single arm bicep curl and more.

    Equipment: medium weights, heavy weights, resistance band (optional)

  • Mat Pilates & Core 30

    Staying close to our mat today, we focus on sculpting our core while also touching the upper & lower body. Raina is using 1 lb ankle weights

    Equipment: ankle weights

  • Strength then Cardio Upper Body

    Raina takes you through 2 circuits that focus on your chest, triceps, and shoulders. Think tricep dips, cardio bursts, chest press, & tricep extensions.

    Equipment: light weights, medium weights