Up Next in 30 MINUTES

• 

  35:15

  Lift up the Glutes

  Lift up the Glutes

  You'll see glute bridges, clam shells, reverse lunges, and sit down squats in today's lower body TO FAILURE workout! Time to lift up those glutes

  Equipment: medium weights, heavy weights, box (optional), small resistance band (optional)

• 

  31:26

  Upper to Failure in 31

  Upper to Failure in 31

  Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

  Equipment: light weights, medium weights, heavy weights

• 

  31:41

  Lower Body to FAILURE!

  Lower Body to FAILURE!

  With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats

  Equipment: medium weights, heavy weights