Up Next in 30 MINUTES

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  35:03

  Hammies Glutes & Quads to Failure

  Hammies Glutes & Quads to Failure

  You'll see this workout separated into 3 unique supersets focused on one muscle each: quads, glutes, and hamstrings. Time to BUILD!

  Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)

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  31:26

  Upper Body to Failure in 31 Minutes

  Upper Body to Failure in 31 Minutes

  Taking our shoulders, chest, and triceps to failure in toady's 31 minute upper body build. Amanda is using 8 lb, 10 lb, & 15 lb dumbbells.

  Equipment: light weights, medium weights, heavy weights

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  31:41

  Lower Body to FAILURE!

  Lower Body to FAILURE!

  With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats

  Equipment: medium weights, heavy weights