Live stream preview

Next video will start in 30 seconds

34-Minute Back, Biceps, and Core

Close Open

Upper Body Pilates Burn

OVER 30 MINUTES • 34m

Up Next in OVER 30 MINUTES

  • 34-Minute Back, Biceps, and Core

    This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout

    Equipment: medium weights

  • Lower Body Glute Challenge

    With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!

    Equipment: medium weights, heavy weights, box

  • Strong Shoulders

    A mix of tricep dips, pushups, lateral raises, shoulder presses, and more for this shoulder, chest and tricep workout! Get ready to strengthen your upper body.

    Equipment: light weights, medium weights, box

29 Comments