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34-Minute Back, Biceps, and Core

This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout

Equipment: ...

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Upper Body Pilates Burn

OVER 30 MINUTES • 34m
29 comments

Shredding our shoulders, our biceps, our core and more in the upper body in this pilates style workout. Get ready to shake!

Equipment: ankle weights, light weights

Up Next in OVER 30 MINUTES

  • 34-Minute Back, Biceps, and Core
    34:17
    34-Minute Back, Biceps, and Core

    34-Minute Back, Biceps, and Core

    This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout

    Equipment: medium weights

  • Lower Body Glute Challenge
    35:46
    Lower Body Glute Challenge

    Lower Body Glute Challenge

    With a focus on the gluteus medius and gluteus maximus this workout makes for a total PEACH workout (aka the booty). Let's get to work!

    Equipment: medium weights, heavy weights, box

  • Strong Shoulders
    32:18
    Strong Shoulders

    Strong Shoulders

    A mix of tricep dips, pushups, lateral raises, shoulder presses, and more for this shoulder, chest and tricep workout! Get ready to strengthen your upper body.

    Equipment: light weights, medium weights, box

29 Comments

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