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Session 12 - Quadruped

CORE REHAB (3-4 WEEKS) • 7m 45s

Today's session is below. Please repeat this video/exercises 1-2 times per day, at least 2 days in a row.
1. Quadruped core canister pump (12 reps)
2. Quadruped core canister hold (10 reps)
3. Quadruped hip extension (8 reps/side)
4. Quadruped bird dog (6 reps/side)

Equipment: no equipment

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    This session can be repeated as many times as you'd like! These moves will allow you to continue to strengthen your core canister muscles in a gentle effective manner.
    1. Supine glute bridge (12 reps)
    2. Supine knee lift (8 reps/side)
    3. Supine heel slide (8 reps/side)
    4. Quadruped bird dog ...

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