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4 minutes of core + 20 minutes of full body strength. LET'S SWEAT
Equipment: chair, light weights, medium weights
Up Next in STRENGTH WORKOUTS (3 WEEKS)
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Week 1 Day 3 - Timed Ciruits Core & C...
Full body timed workout with weights
Equipment: light weights, medium weights
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Week 2 Day 1 - All About AMRAPS
All AMRAP's today baby! We'll start with core & then hit the full body
Equipment: medium weights
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Week 2 Day 2 - Fire Full Body
A sweaty full body with a mix of cardio & weights!
Equipment: medium weights
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