STRENGTH WORKOUTS (3 WEEKS)
In Phase 2, Strength, we will begin working out 3x per week for ~30 minutes each session. We will focus on moderate intensity workouts early on, while progressing to higher intensity (longer work, less rest) throughout the phase. The goal of this phase is to increase intensity to around 80% & increase core capacity (now that you have a re-established core foundation from Phase 1).
Equipment: Mat, light dumbbells (3-5 lbs) and medium dumbbells (8-15 lbs)
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Welcome to Strength
Welcome to Phase 2 - Strength. In this phase you will have 3, 30-minute full body workouts each week. We will begin to increase intensity of the workouts over the next few weeks & increase the load on your core to increase core capacity. Please note - you must be cleared by a doctor to begin this...
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Week 1 Day 1 - Low Intensity Toning
A full body + core strength circuit with foundational movements. Grab your dumbbells and a chair and let's do it!
Equipment: light weights
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Week 1 Day 2 - Toned & Strong EMOMs
4 minutes of core + 20 minutes of full body strength. LET'S SWEAT
Equipment: chair, light weights, medium weights
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Week 1 Day 3 - Timed Ciruits Core & Cardio
Full body timed workout with weights
Equipment: light weights, medium weights
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Week 2 Day 1 - All About AMRAPS
All AMRAP's today baby! We'll start with core & then hit the full body
Equipment: medium weights
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Week 2 Day 2 - Fire Full Body
A sweaty full body with a mix of cardio & weights!
Equipment: medium weights
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Week 2 Day 3 - Toned Full Body Sculpt
Core + full body strength with timed circuits to get your body moving and grooving!
Equipment: chair, medium weights
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Week 3 Day 1 - Back & Glutes Tone
A core + strength circuit to get your muscles fired up.
Equipment: chair, medium weights
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Week 3 Day 2 - Mood Boosting Full Body
Core activation + emom circuit to light up your heart rate and work your full body
Equipment: medium weights
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Week 3 Day 3 - Scuplting Core & Strength
Let's get your core on fire followed by some full body WERK
Equipment: chair, light weights, medium weights
