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Welcome to Strength
STRENGTH WORKOUTS (3 WEEKS)
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2m 39s
Welcome to Phase 2 - Strength. In this phase you will have 3, 30-minute full body workouts each week. We will begin to increase intensity of the workouts over the next few weeks & increase the load on your core to increase core capacity. Please note - you must be cleared by a doctor to begin this phase.
Up Next in STRENGTH WORKOUTS (3 WEEKS)
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Week 1 Day 1 - Low Intensity Toning
A full body + core strength circuit with foundational movements. Grab your dumbbells and a chair and let's do it!
Equipment: light weights
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Week 1 Day 2 - Toned & Strong EMOMs
4 minutes of core + 20 minutes of full body strength. LET'S SWEAT
Equipment: chair, light weights, medium weights
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Week 1 Day 3 - Timed Ciruits Core & C...
Full body timed workout with weights
Equipment: light weights, medium weights
