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Week 4 Day 1 - Intensity Upped
PERFORMANCE WORKOUTS (3 WEEKS)
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29m
Up the intensity with this AMRAP-style performance workout. KEEP CRUSHING IT BB FAM!
Equipment: medium weights
Up Next in PERFORMANCE WORKOUTS (3 WEEKS)
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Week 4 Day 2 - Total Body EMOM
An EMOM- style workout that will leave your full body feeling GOOD! Let's go!!!
Equipment: medium weights
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Week 4 Day 3 - Booty Builder Circuits
Grab your medium weights and get ready to turn up the intensity! 45 seconds on, 15 seconds off for today's workout.
Equipment: chair, medium weights
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Week 5 Day 1 - Slow & Grow Tempo Chal...
Let's build & BURN with this tempo challenge. Your muscles are going to be shaking!
Equipment: medium weights
